Health and well-being essentials

Health and well-being essentials – 3 x 15 ml (value of $45, $11.25 in savings)

If health and wellness is a priority in your life, these essential oils should definitely be part of your daily routine! This set includes:

• Peppermint essential oil - 15 ml
• Rosemary essential oil - 15 ml
• Tea tree essential oil - 15 ml

Peppermint essential oil is used in aromatherapy:

• as a calmative and nervine
• to help relieve coughs and colds
• as a carminative or antispasmodic for symptomatic relief of digestive discomfort
• to help relieve joint/muscle pain associated with sprain/strain/rheumatoid arthritis

Rosemary essential oil is used in aromatherapy:

• to relieve minor skin irritation/cuts/bruises/burns
• to help relieve coughs and colds
• as a carminative or antispasmodic for symptomatic relief of digestive discomfort
• to help relieve joint/muscle pain associated with sprain/strain/rheumatoid arthritis

Tea tree essential oil is used in aromatherapy:

• to help relieve coughs and colds

Once you discover the many benefits of essential oils, you’ll wonder how you ever lived without them! Commonly used by massage therapists, naturopaths and wellness specialists, essential oils provide beneficial properties for the body, mind and soul.

These products are NPN certified. NPN (natural product number) means that the product has been reviewed by Health Canada and found to be safe, effective and of high quality under the recommended conditions of use.

These essential oils are 100% pure, which means that they have not been mixed with other oils and that their therapeutic virtues have not been altered. These products are not tested on animals (certified cruelty free).

• Discover all our pure essential oils here.

Directions for dilution of essential oil:

• Mix 1 to 5 drops of essential oil with 5 mL (1tsp) of vegetable oil.
• Mix 3 to 6 drops of essential oil in water in a diffuser to create a soothing fragrance.

For topical use:

• Apply diluted peppermint essential oil behind the ears up to 3 times a day and massage for use in aromatherapy as a nervine/ calmative.
• Apply diluted peppermint, rosemary or tea tree essential oil to the solar plexus once a day and massage for use in aromatherapy to help relieve coughs/colds.
• Apply diluted peppermint or rosemary essential oil to the abdomen up to 3 times a day and massage for use in aromatherapy as a carminative/antispasmodic for symptomatic relief of digestive discomfort.
• Apply diluted peppermint or rosemary essential oil up to 3 times a day and massage for use in aromatherapy to help relieve joint/muscle pain associated with sprain/strain/rheumatoid arthritis.
• Apply diluted rosemary essential oil to the affected area up to 3 times a day and massage for use in aromatherapy to relieve minor skin irritation/cuts/bruises/burns.
• Compress (for use in aromatherapy of peppermint essential oil as a nervine/ calmative, of rosemary essential oil to relieve minor skin irritation/cuts/bruises/burns, of peppermint, rosemary or tea tree essential oil to help relieve cough/colds, of peppermint or rosemary essential oil to help relieve muscle pain associated with sprain/strain/rheumatoid arthritis or as a carminative/ antispasmodic for symptomatic relief of digestive discomfort.): Add 2 drops of undiluted eucalyptus essential oil to 500 mL of warm water in a bottle. Mix by shaking the bottle and immediately soak the compress. Squeeze lightly. Apply the compress to the skin and cover with clothes and/or towels. Leave for 2 to 4 hours. Up to 3 times a day.

For inhalation use: (for use in aromatherapy of peppermint essential oil as a nervine/calmative, of peppermint, rosemary or tea tree essential oil to help relieve cough/colds, of peppermint or rosemary essential oil as a carminative/antispasmodic for symptomatic relief of digestive discomfort).

• Bath: Add 2 to 8 drops of undiluted essential oil to the same amount of shampoo or liquid soap before adding it to the bath. Mix the water gently. For maximum benefit, remain in the bath for 10 minutes. use 2 drops of undiluted essential oil the first time and increase by 1 drop per bath up to a maximum of 8 drops. Use once daily.
• Direct inhalation: Apply 1 to 6 drops of undiluted essential oil to a handkerchief/tissue and inhale occasionally. Up to 3 times daily.
• Steam inhalation: Add 3 to 12 drops of undiluted essential oil to a bowl of steaming water/facial steamer. Inhale slowly and deeply for 5 to 10 minutes. Up to 3 times daily.

Adults (18 years and over) TOPICAL/INHALATION: Not for oral use. Avoid contact with eyes and mucous membranes; if contact occurs, rinse thoroughly with vegetable oil. For occasional use only. Do not use undiluted essential oil for topical application.

Warnings:

Keep out of reach of children. If accidental ingestion occurs, seek urgent medical attention or contact a Poison Control Centre. If symptoms persist or worsen, consult a health care practitioner. If you have epilepsy or asthma, consult a health care practitioner prior to use. Do not expose the applied area(s) to the sun for 24 to 48 hours after application. Contraindications: if you are pregnant or breastfeeding or if you have broken, irritated or sensitive skin, do not use this product. Known adverse reactions: If you experience nausea, dizziness, headache or an allergic reaction, discontinue use. Child-resistant packaging/containers should be used. 

Store in an airtight, light-resistant container at room temperature. May stain wood.

Peppermint essential oil
MEDICINAL INGREDIENT, each drop (0.05 mL) contains : Peppermint essential oil (flowering) 100 % (Mentha x piperita).

Rosemary essential oil
MEDICINAL INGREDIENT, each drop (0.05 mL) contains: Rosemary essential oil, Rosmarinus officinalis (herb top flowering) 100%.

Tea tree essential oil
MEDICINAL INGREDIENT, each drop (0.05 mL) contains: Tea tree essential oil (leaf) 100% (Melaleuca alternifolia).