5 tips for taking care of yourself after the holidays

Returning to reality after the holiday season can sometimes be challenging. It's the perfect time to give yourself special attention to start the new year on the right foot. Here are some tips to help make the return to routine a bit smoother. 🤍

1. Establish a soothing routine

After all the dinners and festivities, getting back into a routine is often welcome! Set aside quiet moments in the morning or evening to meditate, do yoga, or simply take the time to enjoy a cup of tea with a good book. Establishing this routine can help reduce the stress associated with returning from vacation.

2. Prioritize sleep

After the holidays, feeling tired is common. Try to get back to a regular sleep cycle to allow your body to rest and recover. Turn off screens an hour before bedtime and create a sleep-friendly environment to promote a restful night. Our lavender linen water and our Dream mist room spray are perfect products for creating a relaxing atmosphere!

3. Eat without restriction!

Eat foods that make you feel good without restricting or feeling guilty. Listen to the signals your body sends you and don't forget to drink water!

4. Take time for yourself

Allow yourself time for activities you enjoy. Whether it's reading a book, taking a relaxing bath, going for a nature walk, or simply listening to music, these small pleasures can greatly contribute to your well-being.

5. Move your body!

Physical activity is beneficial for the body and mind. Resume an exercise routine based on your desires and energy level. Whether it's a simple walk, a yoga session, or a more intense workout, simply moving your body will help you feel better. And if you experience muscle soreness after your workouts, apply our intense gel for quick relief!

Our entire team takes this opportunity to wish you a wonderful 2024! ✨