New workshop

Introduction to Design Your Life and Mindful Breathwork

September 3, 9:30 a.m. to noon.

This interactive workshop start in the beautiful Moment Factory room. This workshop offers participants a chance to stop and take some time to calm their minds and explore easy relaxation tricks they can fold into their everyday. An opportunity to ground themselves and explore and create easy ways to improve their daily lives. Note: Participants should bring a yoga mat and water bottle (pillow and blanket optional).
Cost: $66/person (includes your pass to the lavender farm).

The experience includes

Guided meditation

This meditation session will take place in the room created by Moment Factory.

Creative activity

Experiment with one of the tools (dashboard) of the Design your life approach.

Focus

Where I am and where I would like to be, let's set up scenarios.

Meditative walk

Visit the Bleu Lavande fields and practice conscious breathing technique.

Biographys

This workshop is offered by

Marie-Andrée Viens Facilitator / Certified Accompanist according to the modality

Essence of the Breath, she teaches this deep and gentle approach. It is through the power of breathing, the soothing of the nervous system and the energy that can be released and generated that Marie-Andrée bases these sessions. She has been working in the wellness community for over 25 years.

Brindilles de lavande sur un fond blanc

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