New workshop
Introduction to Design Your Life and Mindful Breathwork
September 3, 9:30 a.m. to noon.
This interactive workshop start in the beautiful Moment Factory room. This workshop offers participants a chance to stop and take some time to calm their minds and explore easy relaxation tricks they can fold into their everyday. An opportunity to ground themselves and explore and create easy ways to improve their daily lives. Note: Participants should bring a yoga mat and water bottle (pillow and blanket optional).
Cost: $66/person (includes your pass to the lavender farm).
The experience includes
Guided meditation
This meditation session will take place in the room created by Moment Factory.
Creative activity
Experiment with one of the tools (dashboard) of the Design your life approach.
Focus
Where I am and where I would like to be, let's set up scenarios.
Meditative walk
Visit the Bleu Lavande fields and practice conscious breathing technique.
This workshop is offered by
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