Introduction to Design Your Life and Mindful Breathwork
September 3, 9:30 a.m. to noon.
This interactive workshop start in the beautiful Moment Factory room. This workshop offers participants a chance to stop and take some time to calm their minds and explore easy relaxation tricks they can fold into their everyday. An opportunity to ground themselves and explore and create easy ways to improve their daily lives. Note: Participants should bring a yoga mat and water bottle (pillow and blanket optional).
Cost: $66/person (includes your pass to the lavender farm).
This meditation session will take place in the room created by Moment Factory.
Experiment with one of the tools (dashboard) of the Design your life approach.
Where I am and where I would like to be, let's set up scenarios.
Visit the Bleu Lavande fields and practice conscious breathing technique.
Marie-Andrée Viens Facilitator / Certified Accompanist according to the modality
Essence of the Breath, she teaches this deep and gentle approach. It is through the power of breathing, the soothing of the nervous system and the energy that can be released and generated that Marie-Andrée bases these sessions. She has been working in the wellness community for over 25 years.
Annie Gauthier, M. Ed., CRHA
Annie is certified As a "Design Your Life" Coach. She is co-founder of Leadeo and a consultant in Design Thinking and Innovation. She is a partner at Sphere3 and a consultant in mental health and wellness.